CLIENT REVIEWS

 "Charles has this empowering positivity that makes you feel like anything is possible! He listens to what YOU want out of your fitness journey and chooses workouts that 

match your goals. 

He’s actively involved in your growth and celebrates your wins! I originally chose Charles for his uplifting personality, but I continue to train with him because of the results 

he’s helped me achieve."

-Tia, Lethbridge AB

 "The long term Tabata program was excellent. I noticed improvements in muscle growth and my overall fitness. I also noticed strength gains and decreased fatigue the following day after a workout. Nutrition goals were easy to follow and the program itself was both simple and accessible. 

Charles was available to clarify anything I needed throughout the course of the program. I really enjoyed the program and would recommend it to others looking to get strong 

and in shape." 

-Brenden, Lethbridge, AB 

 "Charles is amazing at what he does!  He is very kind and caring when it comes to his line of work!  He not only makes you be seen, but he cares for each client’s individual needs. He has put me on a meal plan where I have already seen results within the first 

two weeks and he checks in thoroughly.

 I would recommend Charles any day to someone looking for a great fitness plan or a meal plan to help with weight loss and muscle gain...you name it, he’s your guy."- Louise, Lethbridge AB 

"Charles has helped grow my gym confidence and fitness knowledge so much, anything from new exercises to new exercise styles. The workout plans he has made have kept me on 

track for my fitness goals. 

Nutritional knowledge has been a weak point for me, so having Charles create a nutrition plan specific for me has been a huge change for the positive in my fitness journey. I have seen progress when using his plans."

- Wyatt, Lethbridge AB

"I’ve been training with Charles for a short time as I prepare for a marathon, and I’ve already noticed an improvement in my stamina. In just a few sessions, I was able to run a longer distance in cold, snowy conditions—something I don’t think I would have managed this early in the year  without his guidance.

Charles is knowledgeable, easygoing, and non-judgmental, which makes training both effective and enjoyable. He knows how to push you just past your limits without it feeling overwhelming, and has a few smart techniques to help you improve.

If you’re looking for a trainer who’s supportive and knows what they’re doing, I’d definitely recommend working with Charles. Looking forward to seeing more progress!

- Kylie, Lethbridge AB

"After major surgery on my leg, I was left with severe nerve damage, daily swelling and loss of mobility. I needed a trainer who would understand my limitations, but also assist in my rehabilitation and return to exercise. I knew without guidance, I might risk further injury, so I needed to have appropriate training planned and a person to monitor me.  

Charles tailors my sessions to meet my rehabilitation needs. His passion and knowledge of the fitness industry are very evident. He puts a lot of time into planning each session, providing variety so I never get bored. Charles has a thorough understanding of how the body works. He challenges me, while ensuring my technique is correct to avoid injury.  I leave each session feeling very motivated and encouraged. I highly recommend Charles to anyone who is looking for a trainer."

-Kristie, Lethbridge, AB