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    • HOME
    • EXPERIENCE
    • FITNESS JOURNEY
    • ONLINE TRAINING
    • NUTRITION
    • CLIENT REVIEWS
    • PRICING
    • PODCAST/VIDEO
    • CONTACT US
Online Training with Papa Charles
  • HOME
  • EXPERIENCE
  • FITNESS JOURNEY
  • ONLINE TRAINING
  • NUTRITION
  • CLIENT REVIEWS
  • PRICING
  • PODCAST/VIDEO
  • CONTACT US

PCF Podcast (arriving soon)


Video

Training protocols and ab strength

Done from a hotel room in Calgary, Alberta, very early in the morning :).

HOME WORKOUT #1

Recorded during COVID, for those that only workout at home. 

This is the BACK AND BICEPS workout.

HOME WORKOUT #2

Recorded during COVID, for those that workout at home. 

This is the LEGS AND SHOULDERS workout.

HOME WORKOUT #3

Recorded during COVID, for those that workout at home. 

This is the CHEST AND TRICEPS workout.

NPAA MEN'S MASTERS BODYBUILDING

This was over the May long weekend in 2018, at the U of C, where I placed second in this category. I'm in the blue trunks.

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