Done from a hotel room in Calgary, Alberta, very early in the morning :).
Recorded during COVID, for those that only workout at home.
This is the BACK AND BICEPS workout.
Recorded during COVID, for those that workout at home.
This is the LEGS AND SHOULDERS workout.
Recorded during COVID, for those that workout at home.
This is the CHEST AND TRICEPS workout.
This was over the May long weekend in 2018, at the U of C, where I placed second in this category. I'm in the blue trunks.
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