4 workouts with pictures/videos of each exercise and adjustments
as needed
Send e-transfers to papacharlesfitness@gmail.com.
4 workouts with pictures/videos of each exercise and adjustments
as needed
Send e-transfers to papacharlesfitness@gmail.com.
A nutrition plan, depending on your goals with adjustments as needed
Send e-transfers to papacharlesfitness@gmail.com.
Workout and nutrition plan with adjustments as needed
Send e-transfers to papacharlesfitness@gmail.com.
*if the program works for you, TELL ME AND YOUR FRIENDS. If it doesn't, TELL ME and I'll fix it :).
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