4 workouts with pictures/videos of each exercise and adjustments
as needed
Same as #1 with 1 monthly video check-in
Same as #1 with 2 monthly video check-ins
A nutrition plan, depending on your goals with adjustments as needed
Same as #1 with 1 monthly video/picture check-in
Same as #1 with 2 monthly video/picture check-ins
Workout and nutrition plan with 1 monthly video check-in and adjustments as needed
Workout and nutrition plan with 2 monthly video check-ins and adjustments as needed
*if the program works for you, TELL ME AND YOUR FRIENDS. If it doesn't, TELL ME and I'll fix it :). Send e-transfers to radiobaldman@gmail.com.
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