4 workouts with pictures/videos of each exercise and adjustments
as needed
4 workouts with pictures/videos of each exercise and adjustments
as needed
A nutrition plan, depending on your goals with adjustments as needed
Workout and nutrition plan with adjustments as needed
*if the program works for you, TELL ME AND YOUR FRIENDS. If it doesn't, TELL ME and I'll fix it :). Send e-transfers to radiobaldman@gmail.com.
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